Health and Wellness

Strike a pose: Engage your muscles without movement

Feb 19th, 2024
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Health and Wellness

Finding the perfect pet partnership

Feb 5th, 2024
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Health and Wellness

Using resolutions to level up this year

Jan 22nd, 2024
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Health and Wellness

Looking ahead: What can you accomplish in 13 weeks?

Jan 8th, 2024
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Health and Wellness

Go ahead and talk to yourself, you just may heal your emotions

Dec 25th, 2023
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Health and Wellness

De-stress your holidays: make more memories and spend less money

Dec 11th, 2023
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Health and Wellness

5 ideas for navigating your family gatherings during the holidays

Nov 27th, 2023
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Health and Wellness

Developing an attitude of gratitude can improve your life

Nov 13th, 2023
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Health and Wellness

Functional fitness will help you reach your goals, train for real-life activitie ...

Oct 30th, 2023
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Health and Wellness

Only the best for man’s best friend: Tips for making your home healthy for ...

Oct 16th, 2023
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Health and Wellness

Learning to like healthy foods doesn’t have to be a struggle; try these he ...

Oct 2nd, 2023
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Health and Wellness

From better sleep to less stress, discover the many psychological benefits of ex ...

Sep 18th, 2023
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Health and Wellness

Trauma rewires brain patterns; you can change them back with the help of hypnoth ...

Sep 4th, 2023
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Health and Wellness

Good morning, sunshine! Using the sun as your medicine

Aug 21st, 2023
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Health and Wellness

Intermountain Health helps athletes unlock high-performance aging at 40, 50, 60 ...

Aug 7th, 2023
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Health and Wellness

Try these healthy food tips to take your summertime entertaining to the next lev ...

Jul 24th, 2023
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Health and Wellness

Hiking the dog days of summer: Keep your furry friend cool and comfortable with ...

Jul 10th, 2023
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Health and Wellness

Water: The best ergogenic aid for sports performance

Jun 26th, 2023
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Health and Wellness

The antidote to ‘hustle culture’: Do 10% less so you can do much more

Jun 12th, 2023
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Health and Wellness

Change your body by changing your mind: Getting ready for real weight loss

May 29th, 2023
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Health and Wellness

Here’s why you should eat 30 plants a week for better gut health

May 15th, 2023
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Health and Wellness

Getting to know your chakras: A guide for health and well-being

May 1st, 2023
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Health and Wellness

Spring into a new attitude for healthy eating and weight loss success

Apr 17th, 2023
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Health and Wellness

Lace up your shoes and walk this way for improved wellness

Apr 3rd, 2023
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Health and Wellness

Nothing beats a homegrown treat! Tips for growing a successful vegetable garden ...

Mar 20th, 2023
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Health and Wellness

Breathe, stretch and shake off your winter blues with yoga

Mar 6th, 2023
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Health and Wellness

Hydrotherapy, massage and more: Exploring alternative therapies for your dog’s ...

Feb 20th, 2023
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Health and Wellness

A healthy, flowing river: Contemplate your yin and yang energies to find balance

Feb 6th, 2023
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Health and Wellness

This new year, find new ways to keep yourself emotionally, physically and mental ...

Jan 23rd, 2023
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Health and Wellness

Make volunteering your New Year’s resolution and discover ways to help in ...

Jan 9th, 2023
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Health and Wellness

Running economy and longevity: How to gain speed while reducing your risk of inj ...

Dec 26th, 2022
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Health and Wellness

Holiday connections: Staying close to your own family during the busy season

Dec 12th, 2022
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Health and Wellness

This holiday season, make the gift of your presence the perfect present

Nov 28th, 2022
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Health and Wellness

Finding relief from anxiety: How hypnotherapy helps with reframing thought patte ...

Sep 5th, 2022
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Health and Wellness

Just the tip of the iceberg: A new look at anger management

Aug 22nd, 2022
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Health and Wellness

As childhood obesity rises, lead by example to encourage a healthy lifestyle

Jul 11th, 2022
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Health and Wellness

Struggling to lose weight? Change your body by changing your mind

Jun 27th, 2022
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Contributed Content

All in your head: The profound relationship between physical and emotional healt ...

Jun 13th, 2022
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Contributed Content

Find your zest for life: Strategies to build resilience and improve mental well- ...

May 16th, 2022
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Health and Wellness

Stuck in a rut? Spring into relationship fitness and deepen your connection with ...

Apr 25th, 2022
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Health and Wellness

Internet pornography: Why we’re obsessed and how to rewire the addicted brain

Apr 11th, 2022
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Health and Wellness

Overcoming the stigma of obesity to unlock your healthiest life

Mar 28th, 2022
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Health and Wellness

What can aerial yoga do for you?

Mar 14th, 2022
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Health and Wellness

Your wellness vision in action: Mapping out healthy habits to help you live your ...

Feb 28th, 2022
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Health and Wellness

Overeating is an American pandemic; how to fuel your life with better food

Jan 24th, 2022
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Health and Wellness

Don’t crash and burn! Tips for fueling your mountain bike ride

Jan 10th, 2022
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Health and Wellness

Preventing falls, creating safer spaces at home to help seniors thrive

Dec 27th, 2021
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Health and Wellness

7 tips to avoid the holiday health hangover

Nov 29th, 2021
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Health and Wellness

Does sitting negate the benefits of a workout? The NEAT method may help

Nov 22nd, 2021
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Health and Wellness

Natural alternatives and enhancements offer new way to battle postpartum depress ...

Nov 8th, 2021
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Health and Wellness

You might know your blood pressure, but do you know how to check your physical a ...

Oct 25th, 2021
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Health and Wellness

Can’t sleep? The best long-term cure is not medication

Oct 11th, 2021
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Health and Wellness

From ‘eating the rainbow’ to taking a class, try these 3 simple steps to bet ...

Oct 4th, 2021
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Health and Wellness

Examining the world’s ‘Blue Zones’ reveals 9 tips for living h ...

Aug 16th, 2021
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Health and Wellness

The date night difference: Why you should keep courting your spouse long after m ...

May 17th, 2021
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