Local News

FitCon St. George slated to bring fitness experts, athletic competitions to regi ...

Jun 9th, 2017
1

Health and Wellness

220 pounds later: Man enlists after ‘unstoppable’ dedication to weight loss

Jan 8th, 2017
0

St George News

Bomb squad descends on hospital campuses

Dec 14th, 2016
4

No Filter: Pole dancing for the health of it

Jun 26th, 2016
5

Local Business

New high-tech, low-cost fitness center comes to Cedar City

Jun 13th, 2016
0

St George News

Loud ‘booms’ expected to be heard in St. George area

May 20th, 2016
0

Local Events

Southwest Utah Public Health Department holds drill to prepare for possible infl ...

Mar 17th, 2016
0

Education

Dixie State University offers 5 new baccalaureate degrees

Jan 22nd, 2016
0

Health and Wellness

Fitness Minute: Pacing

Dec 18th, 2015
0

St George News

Fitness Minute: Rest-based training

Dec 11th, 2015
0

Workout Wednesday: How to switch up your sit-ups

Jul 8th, 2015
0

St. George Police provide firsthand look at how officers train for tomorrow’s ...

Jun 18th, 2015
1

Workout Wednesday: Pushup

Jun 17th, 2015
0

Virgin Town mayor leads ‘Walk Washington County,’ shares town history

Jun 17th, 2015
0

Workout Wednesday: Tire flip

Jun 3rd, 2015
1

Gardening, a benefit worth reaping

Mar 26th, 2015
0

Girls on the Run sparks confidence in young girls; spring program sign-ups

Jan 28th, 2015
0

Relieve muscle tension with foam rolling

Jan 4th, 2015
5

Did somebody say Zumba?!

Jan 2nd, 2015
20

A dirty word: Asphalt, on a mountain bike

Nov 22nd, 2014
5

The Underground fitness facility gets set for grand reopening; plans secret flas ...

Sep 16th, 2014
5

Swimming: Why you should take the plunge

Aug 31st, 2014
2

Find Summit Rock, win $5,000 or $10,000

May 27th, 2014
3

St. George eSpokes stoked over 1st year, multistate sales

May 3rd, 2014
0

High Knees shop owner-cyclist brings joyous support to the sport for all levels

Mar 31st, 2014
2

11th Marine Expeditionary Unit to train in St. George

Mar 20th, 2014
8

Want to pedal like a superhero? Ingenious bikes at eSpokes bring speed, enduranc ...

Dec 12th, 2013
0

Five simple ways to make fitness fun for your family

Apr 22nd, 2013
0