Author: Create Better Health
The Create Better Health blog is a part of Utah State University Extension and is known nationally as SNAP- Ed (Supplemental Nutrition Assistance Program Education). Create Better Health can be found teaching free nutrition and cooking classes throughout the state of Utah.
Add color to your plate with red leaf vegetables, discover the benefits of red l ...
Mar 11th, 2024
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Make wiser choices this American Heart Month, try a delicious Mexistrone soup re ...
Feb 12th, 2024
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How much water do you really need? Keep your body happy with these hydration tip ...
Jan 1st, 2024
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Fight the winter blues with these tips to stay physically active
Dec 4th, 2023
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This winter, get back to your roots and try these delicious ways to enjoy root v ...
Nov 6th, 2023
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Make your spooky season all treats, no tricks with these tips for a healthy Hall ...
Oct 23rd, 2023
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Work smarter, cook faster with these 10 time-saving culinary hacks
Sep 25th, 2023
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Add stretch therapy to your exercise routine and create a balanced body, avoid i ...
Aug 14th, 2023
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Are you keeping up with hydration this summer? Try these tips for triple-digit t ...
Jul 31st, 2023
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Beans, the super protein? Charge up your Meatless Monday with this delicious rec ...
Jul 17th, 2023
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Double Up Food Bucks are a tasty deal for EBT recipients; visit your local farme ...
Apr 10th, 2023
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Make dry beans the star of your next dinnertime dish with these mouthwatering re ...
Mar 27th, 2023
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Eating healthy is always in season: How to get your fill of fruits and veggies e ...
Feb 27th, 2023
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Get a SMART start to the new year by setting realistic goals that fit your life& ...
Jan 16th, 2023
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How will you stay active during the holidays? Tips to keep the whole family movi ...
Dec 5th, 2022
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Enhance the flavors of the holidays, create balanced meals with these Thanksgivi ...
Nov 21st, 2022
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Apples, apples everywhere! Pick a peck of your favorites to make applesauce, pie ...
Oct 10th, 2022
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Does the dinner table feel like a battlefield? Tips for surviving the ups and do ...
Sep 26th, 2022
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Stuck in a rut with your nutrition goals? Get back to the basics
Aug 1st, 2022
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Barbecues, parties and picnics: Tips for staying safe from foodborne illness thi ...
Jul 18th, 2022
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Fire up the flavor! Improve your grilling skills, explore new recipes this summe ...
Jul 4th, 2022
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Are you being mindful at mealtime? Try these tips for a healthier relationship w ...
Jun 20th, 2022
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Mindful eating: Turn off the TV and enjoy a healthy family meal without distract ...
May 2nd, 2022
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Halt the salt! Tips for limiting the amount of sodium in your diet
Feb 21st, 2022
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