FEATURE — Sarah had always been a bit of a skeptic when it came to yoga, considering it more of a “fad” and not a real workout. However, as winter was drawing to a close and spring was just around the corner, Sarah noticed that her energy levels were low, and she was feeling stiff and more sluggish than usual. One of her friends suggested that she try yoga. Reluctantly, Sarah agreed to give it a try.

To her surprise, after just a few classes, she noticed a significant improvement in her flexibility and overall energy levels. The stretches and mindfulness techniques she learned in class helped her release pent-up stress and tension, leaving her feeling refreshed and rejuvenated.

As the spring weather improved and she continued her yoga practice, Sarah found that she was able to enjoy the beauty of the season much more fully. She was more aware of her surroundings, more in tune with her body and felt a greater sense of overall well-being. By acting on her friend’s suggestion, Sarah was able to shake off the winter blues and improve her physical and mental health in ways she never could have imagined.

Whether you are a beginner or an experienced practitioner, incorporating yoga into your exercise routine can help you thrive as the seasons change from winter to spring. Practicing yoga can help boost your immune system and increase flexibility, which can be especially important after a long and sedentary winter. It can help improve sleep, boost energy levels and increase focus and concentration, making it easier to adapt to the new season. Additionally, yoga can help improve your overall mood and reduce stress levels, which is important when dealing with seasonal changes and the shift in weather. 

Although yoga has been practiced for thousands of years as a holistic approach to well-being, you may be reluctant to jump into the practice for a variety of different reasons. Rest assured that it is completely normal to feel hesitant when starting something new, especially if it involves physical activity. Here are some steps you can take to overcome your hesitation and start practicing yoga:

• Find a friend or family member to join you in your yoga practice. Having a partner can make the experience more enjoyable and less intimidating.
• Look for beginner-friendly classes or tutorials online. There are many resources available that cater to beginners and can help you get started.
• Take things at your own pace and listen to your body. If a pose feels too difficult, modify it or skip it altogether. Remember that yoga is not about competition or perfection but rather about self-discovery and mindfulness.
• Be patient with yourself. Yoga is a lifelong practice, and it takes time to see progress and improvement.

If you are new to yoga, finding the right yoga instructor, class, studio or online tutorial may seem daunting. There are many types of yoga (hatha, vinyasa, Iyengar, kundalini, Bikram and yin, to name a few), and they each have their own pace, poses and breath work. Finding the right fit for you is a personal journey, so keep an open mind and don’t get discouraged. The process can be fun and rewarding and take on a sense of adventure when approached with a positive attitude. For a smoother journey, consider the following suggestions. 

Determine your goals and level of experience with yoga.

Understanding your goals will help guide the choices you make about your own personal practice of yoga. Your goals can range from improving physical fitness, reducing stress or gaining spiritual growth. Additionally, assessing your level of experience, whether you’re a beginner or have been practicing for years, will help you choose appropriate classes and poses and set realistic expectations for your progress.

It’s also a good idea to consult with a teacher or a health professional, especially if you have any injuries or medical conditions that may impact your practice. Taking the time to understand your goals and level of experience with yoga will set the foundation for a fulfilling and safe practice.

Ask for recommendations from friends, family, or co-workers.

Reach out to your family members and friends who practice yoga and ask for their recommendations on classes, studios or teachers in your area. They may also have tips on what type of yoga is best for beginners or for specific goals you have.

Research yoga studios or gyms in your area to see what types of classes they offer.

Utilize online resources like yoga websites, social media and local directories to find yoga studios and classes in your area. You can also read reviews from past attendees to get a better understanding of what to expect.

Try out a few different classes and instructors to see what style and teaching approach you prefer.

Look for a class that provides modifications and adjustments for injuries or limitations. Take advantage of introductory offers or attend a trial class to get a feel for the studio or teacher and see if it aligns with your goals and level of experience. You might consider scheduling a private lesson or session to ensure the instructor is a good fit for your needs.

Remember that everyone’s experience with yoga is unique and what works for one person may not work for another. It’s important to trust your instincts and choose a class or studio that feels right for you. Starting a new practice can be scary, but remember that everyone was a beginner once. Embrace the journey, be kind to yourself and have fun!

Written by DIANE DEL TORO. 

This article was originally published in the March/April 2023 issue of St. George Health and Wellness magazine.

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