From seeds to canning, here’s how to grow the connection to our food

Fresh produce at a farmers market, location and date not specified | Photo courtesy of Utah State University Extension, St. George News

FEATURE — What gives people a feeling of power? An anonymous author wrote, from least to most important: money, status and growing a tomato.

For those who grow their own produce, there is a personal sense of pride and satisfaction that comes from planting, nurturing, harvesting and preserving.

For those who don’t or can’t garden, Utah is home to an abundance of local producers, and supporting them and purchasing from farmers markets and community-supported agriculture programs brings about the same result of having delicious, healthy, fresh food. It also fosters a sense of community by supporting local producers.

Now more than ever, people are interested in obtaining or growing their own food supply and preserving it for the future.


For those who need tips on gardening, whether you are a beginner or pro, Utah State University Extension’s website is full of resources to help you have your best yard and garden yet – even if you’ve struggled in the past. The website includes links to the Gardener’s Almanac with a checklist of month-by-month gardening tasks, a listing of online gardening courses developed by USU faculty, who collectively have thousands of hours of research, the Utah’s Gardening Experts Facebook group, the Gardening Tips podcast, a video library and information on the Master Gardener Program.

You will also find information on water-efficient landscaping, pest management, apps and advice, a garden store and more. Nearly any question you might have about gardening will be addressed in this large bank of research-based information.

Farmers markets

For those who prefer to support and enjoy the fruits of others’ labors, farmers markets are a wonderful place to visit and shop. Supporting local producers by buying local food and products helps strengthen the local economy, creates local jobs and increases food security. It also helps preserve farms, ranches, small businesses and farmland, ensuring that Utah has farms and ranches for generations to come.

Tomato starts in a vegetable garden, location and date not specified | Photo courtesy of Utah State University Extension, St. George News

The Utah Department of Agriculture and Food has released a set of COVID-19 guidelines for this year’s farmers markets. Most will be open, but local authorities will make the final decision for markets in their jurisdiction. Farmers and others interested in participating in farmers markets can visit the USU Extension website for COVID-19 guidelines.

Visit Utah’s Own for a general listing of farmers markets around the state. The website will also help you find and support local producers, learn more about the farm-to-fork process and understand the rigorous food safety protocols for the local food supply. Also included are FAQs and tips to help support local producers.

Community-supported agriculture 

Since many areas in Utah do not have access to local farmers markets, community-supported agriculture is a way for citizens to directly support farmers in their communities.

Members purchase a share of a farm’s produce for the growing season. Shareholders pay their money upfront, then typically receive a weekly delivery of what is in season and available at that farm. Benefits include reduced transportation costs, a varied diet from a local source and a direct, positive impact on communities. Click here for more information on community-supported agriculture.

Preserving the harvest

Once you have your produce in hand, you will likely have more than you can eat before it spoils. This is where food preservation comes in – enabling you to enjoy the harvest year-round. Fruits and vegetables, jams and jellies, pie filling, jerky, salsa and other produce items can be preserved through freezing, dehydration and pressure canning.

When canning and using other methods of food preservation, safely preserving it with scientifically tested recipes should be the top priority. No one wants to waste their time and effort preserving food that will spoil before consumption, not seal properly or create an accidental food-borne illness or toxin in the product. Also, be aware that recipes passed down through families and neighbors or found on Google searches may not be safe.

Trusted food preservation resources include:

  • USDA’s Complete Guide to Home Canning, which provides a free e-book download. The information is based on research conducted by the National Center for Home Food Preservation in cooperation with USDA’s National Institute of Food and Agriculture.
  • The Ball Canning Company website provides recipes, tips on canning and information about products, services and support.
  • The USU Extension canning resources website includes research-backed information on preserving the harvest, food preservation fact sheets and the master food preserver program.

Though the harvest only lasts for a season, we know the need to eat does not. The more we learn about and become connected to our food supply, the greater our ability to provide for, strengthen and nourish our families and communities.

Written by JULENE REESE, USU Extension.

Copyright St. George News, LLC, 2020, all rights reserved.

Free News Delivery by Email

Would you like to have the day's news stories delivered right to your inbox every evening? Enter your email below to start!