Is your teen’s mental health deteriorating due to social media? This Utah man wants to help

Stock image | Photo by Daisy-Daisy/iStock/Getty Images Plus, St. George News

ST. GEORGE — What started out as creating a parody Instagram account has led one Utah man to share his message with teenagers all over the country. His message: Social media is destroying kids.

Collin Kartchner speaks during an evening “Save the Kids” presentation for parents at Cedar High School, Cedar City, Utah, Jan. 31, 2019 | Photo by Jeff Richards, St. George News / Cedar City News

Pleasant Grove resident Collin Kartchner, known for his nationwide movement called #SavetheKids, created a parody Instagram account more than a year ago to make fun of the social media platform and make people aware of how it has created what he called a “society of toxic perfectionism.”

Kartchner started speaking at schools after crossing paths at a gas station with a woman his wife used to work with. He said she looked miserable and informed him that her daughter, Whitney, died from a drug overdose.

“She told me the story in this gas station, and she said, ‘It all started because I gave her a phone when she was 14,'” he told St. George News.

After sharing Whitney’s story on his mainly-humorous Instagram account, his feed took a more serious turn. Now, Kartchner posts the stories of teenagers who confide in him about social media impacting their mental health. After sharing Whitney’s story, he said he received nearly 2,000 messages a day from teens, parents, teachers, coaches and doctors telling him that social media has become an epidemic.

“This tech that we love and gave them way too young is too much for them,” he said. “It’s already hard being a teenage kid. Now, throw social media in the mix.”

He shares Whitney’s story every time he speaks at an event.

Tuacahn High School for the Performing Arts, where Kartchner shared his message during an assembly Friday afternoon, was the 54th place he spoke at in 19 days. Besides offering advice and statistics on social media to these teens, he said he wants to help expose what technology companies are doing.

“On the tech side there’s a lot of great stuff but there are a lot of companies that are exploiting and manipulating our kids all for profit.”

A 2017 study determined that Instagram is the most detrimental app when it comes to mental health of young people. Kartchner said through Instagram, the majority of people only show the “good parts” of their lives – causing teens to negatively compare themselves to others.

During the assembly at Tuacahn High School, he shared tools of what teens can do to help better their mental health if social media is the culprit. It’s called the “Collin Challenge” and it includes the following steps:

  • Participate in eight hugs for eight seconds each every day.
  • Start sharing more authenticity and positivity on social media.
  • Be kind to each other on social media.
  • Do something awesome and don’t share it.
  • Fail at something and share it proudly.
  • On Instagram and Snapchat, unfollow every person or account that doesn’t make you happy. Also, take a week away from social media every month to reset your brain.
Social media activist Collin Kartchner presents at Tuacahn High School for the Performing Arts Feb. 1, 2019 | Photo by Markee Heckenliable, St. George News

Kartchner said his goal isn’t to tell teens to quit social media for good or throw away their cellphones. His hope is that teens will use social media responsibly and use it for good.

“I don’t say, ‘Get off your phone because it’s bugging mom,'” he said. “It’s what is it doing to you and your mental health?”

To take part in the movement, Drew Williams, principal at Tuacahn High School, said school administrators created their own campaign for this week called “For good.”

“We’re not saying to get off social media totally,” Williams told St. George News. “What we’re saying is we want students, when they post, they’re posting positive and it’s for good.”

However, Williams is asking Tuacahn students and staff to participate in not using their cellphones at all next week to help them re-engage with each other. By not using their phones, he also said he hopes students will be able to participate in “slow learning,” whereas the internet has become a fast-learning tool and has made students become lazy.

Learning about social media and the effects it has on mental health isn’t just for teens, as Kartchner also has a campaign called #SavetheParents.

“Parents just need to be aware of all this stuff,” Kartchner said. “I mean if parents really knew what’s going on with kids on phones, what they see, what they have access to and what people can say to them, they would be shocked.”

Kartchner will be returning to Southern Utah on Feb. 21 for a free parent night, where parents can learn about the connection between social media and mental health, the neurological changes taking place in the developing brain due to electronics, ways to protect children’s self-worth and more. The parent night will be held at the Cox Auditorium at Dixie State University at 6 p.m. Seating is first-come basis.

To learn more about the #SavetheKids movement and Kartchner’s message, click here.

Email: mheckenliable@stgnews.com

Twitter: @STGnews | @markeekaenews

Copyright St. George News, SaintGeorgeUtah.com LLC, 2019, all rights reserved.

 

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