Health and Wellness

Summit Athletic Club’s new Bluff Street location offers more space, equipm ...

Aug 31st, 2018
0

Local Business

Group of climbers planning to open indoor rock climbing gym in St. George

Aug 2nd, 2018
2

Local News

3 schools in Utah will receive a fitness center free: How you can help

Mar 13th, 2018
0

Local Events

Bodybuilders and fitness gurus converge for St. George’s first FitCon

Aug 5th, 2017
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Local News

FitCon St. George slated to bring fitness experts, athletic competitions to regi ...

Jun 9th, 2017
1

Health and Wellness

New brain, balance, fitness class for those with mild dementia

Mar 26th, 2017
0

Health and Wellness

220 pounds later: Man enlists after ‘unstoppable’ dedication to weight loss

Jan 8th, 2017
1

Health and Wellness

How to write a roadmap to success

May 21st, 2016
0

Workout Wednesday: Box jump

Jun 24th, 2015
0

Workout Wednesday: Pushup

Jun 17th, 2015
0

Perspectives: How much can your character bench press?

Jun 15th, 2015
6

Workout Wednesday: Tire flip

Jun 3rd, 2015
1

Workout Wednesday: Basic squat tip

May 13th, 2015
0

No Filter: Pole dancing in Dixie

Mar 11th, 2015
0

Relieve muscle tension with foam rolling

Jan 4th, 2015
5

Did somebody say Zumba?!

Jan 2nd, 2015
20

New gym innovates everyday fitness; grand opening, giveaways

Dec 29th, 2014
6

1 arrested after alleged dumbbell assault at Desert Palms; update on injured man

Oct 25th, 2014
15

Complete wellness; ditch the doughnuts, save the marriage

Oct 20th, 2014
13

Swimming: Why you should take the plunge

Aug 31st, 2014
2

Breaking out of the fitness box: Strength training outdoors

Aug 17th, 2014
0

St. George eSpokes stoked over 1st year, multistate sales

May 3rd, 2014
0

Children race in Tuff Kids Criterium Bike Race in St. George

Feb 1st, 2014
0

Runner Fit program at Dixie Regional, essential for every runner

Dec 22nd, 2013
0

Want to pedal like a superhero? Ingenious bikes at eSpokes bring speed, enduranc ...

Dec 12th, 2013
0

Food fuels fitness: Tips to enhance your body’s performance

Jun 19th, 2013
0

Lessons learned on a treadmill

Jun 4th, 2013
2

Five simple ways to make fitness fun for your family

Apr 22nd, 2013
0

Dixie State College unveils new fitness circuit training facility

Oct 25th, 2012
0

Get splashed with a tsunami of tie-dye, Color Me Rad 5K comes to St. George

Oct 23rd, 2012
1

DSC president’s challenge: Welcome Back Fun Run/Walk

Aug 9th, 2012
3