St George News


Workout Wednesday: Single arm dumbbell row 

FEATURE — In this week’s “Workout Wednesday” videocast, Cade Cowdin, owner of Official Strength and Athletics, demonstrates the proper form and technique for a single arm dumbbell row. Watch the video above    Resources Official Strength and Athletics Website | Instagram | Facebook| YouTube 1295 Red Hills Parkway, St. George | Email contact form here A D V E R T O […]


No Filter: Zipping through history, mystery; Kanab 

FEATURE – It’s known as “Little Hollywood,” some say its surrounding mountainous region holds Montezuma’s treasure, and Co-host Grady Sinclair dubs it the “Jewel of the South.”  It’s Kanab – and our co-hosts zip about scratching its surface, considering its history … and mystery … in this, Episode 46 of the “No Filter Show.” Let’s join them.  Hit play    above Related posts Click […]

stock image | St. George News

Relationship Connection: My husband is a financial disaster 

Question My husband and I have been married for 20 years. Throughout our married life, there have been incidents of him being dishonest about money. For example, I found out he had credit card debt with late fees right after we got married when he had led me to believe he was debt free. A […]

Photo of WW II scenery reconstruction by Remigiusz Szczerbak | Stock image, St. George News

On the EDge: Remember the vets whose wounds do not show 

OPINION – The flags have all been put away, the backyard grill has cooled, and we’re done with Memorial Day for another year. Or, are we? As we approached the unofficial beginning of summer, we saw one particular statistic get a lot of mileage, the number 22, which, as many noted, is the number of […]

Image composite, St. George News

Perspectives: Let the Patriot Act expire 

OPINION – For the first time in nearly 14 years, the scare tactics aren’t working. This past weekend saw Senate Majority Leader Mitch McConnell and other proponents of the national security state fail in their bid to renew key provisions of the Patriot Act. Of course, few people were aware of this encouraging development. That’s […]

Gary Sinclair, left, Paul Ford, co-hosts of the "No Filter Show," Pine Valley, Utah, May 2015 | Photo by Dan Fowlks, St. George News

No Filter: An upside-down ship, a lake and thick steak; treasures of scenic Pine Valley 

FEATURE – In Episode 45 of the “No Filter” show, Co-hosts Paul Ford and Grady Sinclair head north to beautiful Pine Valley, situated just under an hour north of St. George, to check out the sites and learn some of the history of this pioneer-settled mountain town. Longtime Pine Valley resident Larry Gardner takes the boys to local hot […]

stock image | St. George News

Throw your pennies, create lucky days 

OPINION — Your car is parked in the parking lot of your favorite grocery store. You jump out in a rush to dash into the store with a goal of picking up that last-minute item or missing ingredient needed for dinner. Partway into your journey approaching the store entrance, a bright shiny object catches your attention. Looking […]


A-List: Katherine’s Steakhouse 

OPINION — I recently discovered a place in Mesquite where everyone wins. It’s called Katherine’s Steakhouse, and it’s located at the CasaBlanca Resort and Casino, 950 W. Mesquite Blvd. in Mesquite, Nev. I know what you’re thinking – A fine dining restaurant inside a casino? Really? Yes, really. I am not exaggerating when I say it’s easily the BEST […]


On the EDge: DHS should keep coach’s name on baseball field 

OPINION – I don’t quite understand a community that claims to honor its past, yet when it comes down to putting that into practice, kicks its legacy to the curb. It’s happening again, this time at Dixie High School, where they’re getting a new baseball field. Read more: Dixie High School: New era brings new baseball […]


No Filter: Wet, wild, rad rush with Moto Zoo at Sand Hollow 

ADVERTORIAL / FEATURE – What happens when the “No Filter” guys have a hunger for thrills, for speed, for power?  They go to Moto Zoo of course! Moto Zoo, at 359 W. Hilton Drive in St. George, offers “all things power sports.”  In this business spotlight, Co-hosts Paul Ford and Grady Sinclair go on a heart-pounding, rock-crawling, […]


TWIR9: Baseball’s wild title game a fitting end to 2014-15 prep sports year 

COMMENTARY — The kids are marching today — well, I guess we can’t really call them kids anymore since they’re graduating from high school — and it certainly was a memorable year on the courts, fields, mats and tracks in Region 9. Saturday the spring sports season culminated with champions being crowned in baseball and […]

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Relationship Connection: How do I break a power struggle with my husband? 

Question It seems that whenever I try to set personal boundaries my husband freaks out and it turns into a huge power struggle. I am a stay-at-home mom while my husband works 12-hour shifts on a rotating schedule and has been working full-time and doing school most of our married life (he is nearly finished […]

stock image | St. George News

Letter to the Editor: Binding together for Derek Hoyt, tackling cancer 

OPINION — Derek Hoyt was just a normal student at Cedar High School. He loves playing in the band and computer programming. Personally, I know Derek from math, band and CCR (college and career readiness) class. He always has kept to himself, but was incredibly smart, talented and kind to his classmates. I have never heard a single word of […]

Co-host Paul Ford finds a tasty morsel in Episode 45 of the "No Filter Show," St. George, Utah, May 15, 2015 | Photo by Dan Fowlks, St. George News

No Filter: Record-setting 60 scorpions, 1 black night 

ADVERTORIAL / ST. GEORGE – Southern Utahns have a taste, you might say, for the hunt. Some search for a hidden canyon, others for adventure, not just a few for game; but if you are Paul Ford or Grady Sinclair you might just search for things that creep and glow in the dark. Morgan Termite and Pest […]


No Filter: The story behind the license plate pole 

ST. GEORGE – Co-hosts Paul Ford and Grady Sinclair decided to visit Dam Road in Washington City to take a closer look at the infamous license plate pole and get the story first-hand from the man who created it, in Episode 44 of the “No Filter Show.” Play    above Related posts Click here to see all […]

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