Here are 4 tips to help you eliminate food waste and save money

Stock photo by Love Food Hate Waste NZ via Wikimedia Commons, St. George News

FEATURE — The average American throws away nearly 275 pounds of food each year.

The U.S. Department of Agriculture estimates between 30 to 40 percent of America’s food supply is wasted. Not only is good food wasted, but good money, too, equating to about $390 per year per person. While no one should eat unsafe food, consider these strategies to minimize food waste — and put the saved money toward a financial goal.

Use fresh foods first

Fresh produce stock image, St. George News

Most fresh and perishable foods that have to be thrown away are simply forgotten. Shop with a list and plan how you will use the food you purchase. It can be easy to over-purchase when there are sale items or when many fruits and vegetables are in season, so be realistic about how much your household will eat.

Place fresh items at the front of the fridge so you see them when you open the door. Make a list of your fresh foods and place it in a prominent place on the fridge. If you find yourself throwing away fresh produce often because it spoils too quickly, purchase reusable containers or bags that ventilate the air and keep water from sitting on the produce.

Store fresh foods properly

Apples can cause nearby produce to decay more quickly, due to a harmless ethylene they contain that causes food to ripen. To prevent this, keep apples in a produce bag or store them alone in a drawer in the fridge. Onions, potatoes and tomatoes last longer when not refrigerated. For more storage tips, visit the Fruits and Veggies More Matters website.

Understand food “expiration” dates 

These dates are not created equal, are not required by federal regulations (except infant formula) and do not necessarily mean food is unsafe or expired. Save money and minimize food waste by knowing the difference.

  • The “sell by” date simply tells the store how long to display the product. Consumers should eat or freeze fresh meat within 3-5 days of the date printed on meat packages.
  • The “use by” dates refer to peak quality but are not safety dates, except infant formula. They are found most often on fresh and chilled foods like bagged salads.
  • “Best if used by/before” dates indicate when food will have the best quality or flavor. Even if the “best if used by” date has passed, it should be safe if stored and handled properly. Moisture, time and temperatures affect how quickly food spoils.

Use safe methods for preserving foods

Freezing is the quickest way, and most foods freeze nicely. Dehydrating, canning and freeze-drying are other options. Don’t preserve food that is going rotten, as this will affect the quality of the final preserved product. Be sure to follow safe USDA-approved food preservation and storage recommendations. Check out USU Extension’s canning website or contact your local county Extension office for further information.

Written by MELANIE JEWKES, USU Extension associate professor.

Email: news@stgnews.com

Twitter: @STGnews

Free News Delivery by Email

Would you like to have the day's news stories delivered right to your inbox every evening? Enter your email below to start!

3 Comments

  • utahdiablo July 24, 2018 at 10:30 pm

    Or….just go out for fast food everyday and only use the refrig for Beer, Milk and Soda…Problem solved, next issue?

  • Mike P July 25, 2018 at 11:45 am

    I have found a good, healthy dump every morning helps eliminate food waste.

    • comments July 25, 2018 at 9:48 pm

      No one wants to hear it. Why don’t you just go eyewitness more shootouts…..

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.