Workout Wednesday: Tire flip

FEATURE — In this week’s “Workout Wednesday” videocast, Cade Cowdin, owner of Official Strength and Athletics, demonstrates the proper form for a basic tire flip.

Watch the video above  play-arrow 

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1 Comment

  • izzymuse June 3, 2015 at 11:50 pm

    “Flip it! Flip it good!” (Sung to song: “Whip it!”)
    😀

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